Are you tired of being sick and tired? There's a misconception that getting no sleep is what separates the successful people from the unsuccessful. There’s science to prove that the exact opposite is true. Today’s guest is Khaliah Guillory, founder of Nap Bar in Houston. She puts all the myths to rest while enlightening us on the beauty of sleep and its impact on our well-being.

In this episode you’ll learn how sleep impacts our metabolism and our ability to lose weight; how poor sleep habits are associated with high blood pressure and high cholesterol; the best kind of nap that will increase your alertness and productivity; and so much more.