Welcome to my first episode! In this episode I talk about how to look after your life force when you're feeling stuck in a rut. This phrase was taken from the Netflix show Stutz and I think it's such a good reminder to bring it back to basics.

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Link to Stutz on Netflix: https://www.netflix.com/gb/title/81387962

Music by AudioCoffee: https://www.audiocoffee.net/

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