Episode 1 – The Comeback Year: Mind, Body, and Spirit

In this first episode of Carlos Talks, I open up about where I’ve been over the past year—mentally, physically, and spiritually. Life hit hard, and I had to make a choice: stay stuck or start fighting for a better version of myself. I’ll share how I began my health journey, the changes I made to drop weight and gain discipline, and how I’m working to reconnect with God and realign my life. This isn’t just a transformation story—it’s about growth, setbacks, and stepping back into the man I’m meant to be.

If you’ve ever felt lost, tired, or like you’re starting over, this one’s for you. Let’s get into it.