3 Lessons 💡

1. How to Feel Like You Have More Time
2. Make Life Memorable
3. Reduce Your Expectations

3 Actions ✅

1. Daily Reflection/Time Tracking:
   • Track your time or reflect on how you spend your time each day
2. Daily Vacation Exercise: Create Memories
   • Each day for one week, spend 10-20 minutes planning or actually doing something you find enjoyable
3. Create a “Better than Nothing” Goal
   • Identify an area of your life to progress in and create an easy but not insignificant goal

Helpful Links:

• Download Time Tracking Template
• 5 year journal
• Cal Newport's Time Block Planner
• Alex and Books Website

Book Discussed "Off the Clock: Feel Less Busy While Getting More Done" by Laura Vanderkam