Meet your host Penny Norkus, LMHC. Learn why this experienced therapist throws change out the window. Also take charge of your moods with your 3 Mental Time Zones.

E1 Premier of Norkus Notions

Hosted by Penny Norkus, LMHC (Licensed Mental Health Counselor since 1997), this show gives listeners a wealth of proven ways to improve mental health. 

'It is a fun master class on how to get better,' verified listener review. 

Thinking better, feeling better, doing better, relating better all result in an expanded capacity for better performance. Isn't that what we all want? 

Topics include stress, relationships, grief, coping, ethics, skill building...

Listener questions and case studies add inspiration to the information-packed episodes.

Mind Your Mind with Norkus Notions.

Education

Self-Improvement

Hosted by Penny Norkus, LMHC (Licensed Mental Health Counselor since 1997), this show gives listeners a wealth of proven ways to improve mental health. 'It is a fun master class on how to get better,' verified listener review. Thinking better, feeling better, doing better, relating better all result in an expanded capacity for better performance. Isn't that what we all want? Topics include stress, relationships, grief, coping, ethics, skill building... Listener questions and case studies add inspiration to the information-packed episodes. Mind Your Mind with Norkus Notions.

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E1 Premier of Norkus Notions

E1 Premier of Norkus Notions