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E1 - RBP Shortcast - The Correct Posture: Your Asana
Want to know what is a correct asana?
How to achieve union with your body, mind and breath - a correct asana. In this short cast, let's open up the topic of yoga.
My take on the Patanjali Yoga Sutra 2.46
स्थिरसुखमासनम् (Sthira Sukham Asanam)
Our philosophy at True Yoga Heidelberg is based on this aphorism.
Basically, you start small - be consistent and persistent - the asana becomes easier and more comfortable - however choose a simple asana, a posture that is not too hard to begin with.
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By manoyogiWant to know what is a correct asana?
How to achieve union with your body, mind and breath - a correct asana. In this short cast, let's open up the topic of yoga.
My take on the Patanjali Yoga Sutra 2.46
स्थिरसुखमासनम् (Sthira Sukham Asanam)
Our philosophy at True Yoga Heidelberg is based on this aphorism.
Basically, you start small - be consistent and persistent - the asana becomes easier and more comfortable - however choose a simple asana, a posture that is not too hard to begin with.
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