In the first official episode of Girl Help Me Out, Rachael dives right in with 7 uncensored life survival tips that actor Devon Werkheiser aka Ned Bigby himself came up with post Nickelodeon series and in his mid 20s. If you could, what would you tell your 13 year old self? This is a question that will be explored with future guests on the podcast, but starts here with an exclusive and slightly typical Bat Mitzvah story, some insight, and an answer from Rachael. The final segment covers a classic Baltimore community Facebook page post, prefacing for future stories that will remind us all why we will never delete this platform. Music included - We Run This by Missy Elliott, Ned's Declassified School Survival Guide Theme Song, Pump It by the Black Eyed Peas, Good For You (feat. JUSCOVA) by Two Friends.