Note: Listeners are advised that this episode of The Study Room Podcast contains the voice of the late Dr. Georgina Heath (UniSA Program Director: Undergraduate Psychology programs).

Relax and study – is that even possible? In this episode, you’ll hear from current students and an expert Dr. Georgina Heath as they unpack the concept of relaxation from a student perspective. Listen for tips and strategies to help you integrate relaxation into your study life.

For more info & tips covered in this episode, follow the links below:

· Headspace meditation app (Apple and Android): https://www.headspace.com/headspace-meditation-app

· Mindfulness app (Apple): https://apps.apple.com/au/app/the-mindfulness-app/id417071430

· Counselling at UniSA: https://i.unisa.edu.au/students/student-support-services/counselling/

· 11 Scientific benefits of having a laugh: https://www.mentalfloss.com/article/539632/scientific-benefits-having-laugh