When there are too many things going on in our environment, we can feel overwhelmed, stressed out, or have difficulty falling asleep. Stress can have a harmful impact on our health. Nonetheless, pausing for a moment to clear the mind is all that is required to feel better in the here and now. It's a good thing that there are methods for dealing with our problems and stress, such as practicing mindfulness. For this episode we have 5 meditation techniques to help you clear your mind. Come tune in to our latest episode to learn more!