A solo episode with Niki to remind you who you are, with some ideas on how to push through low moments and self-doubt.

An uplifting, helpful episode, created as something you can listen to whenever you need a boost.

If you like this episode, please share it with friends and we'd be so grateful for a review.

Topics:

1) BEING YOUR OWN CHEERLEADER

2) SELF CARE

3) BURNOUT

4) CONSISTENCY OVER MOTIVATION

5) MAKING CHANGES

6) FOCUS