Langility - The comprehensible English podcast

E1: The Science of Sleep 😴 | Intermediate English Podcast

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Welcome to the first episode of Lingability, the podcast designed for intermediate English learners! I'm Madeleine, your host. I love languages—I speak French and I'm learning Spanish.

Lingability helps you learn English in context by exploring interesting topics. In this episode, we talk about sleep:

  • Why do we sleep? Discover why sleep is important for our bodies and minds.
  • Stages of sleep: Learn about Non-REM and REM sleep.
  • Sleep and learning: Find out how sleep helps you learn, especially when studying English.
  • Tips for better sleep: Simple advice to help you sleep well.

    • This episode is inspired by Matthew Walker's book "Why We Sleep".

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    Transcript:

    Find the transcript here: https://bit.ly/3Y5BfGZ


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      Langility - The comprehensible English podcastBy Langility