In this episode Tiffany and Sarah explore mindfulness and set two mindful challenges.

E1 - WAFT Mindfulness, getting our ducks in a row.

Two best friends Tiffany and Sarah share their attempts at self-improvement.
Listen to them as they find ways to challenge themselves to improve everything from their mental health and physical health to trying new experiences to get out the routine humdrum living!
Listen and join in with weekly challenges to get yourself out of a slump .. Or not .. We are fucking trying .. and that's all that matters.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Two best friends Tiffany and Sarah share their attempts at self-improvement. Listen to them as they find ways to challenge themselves to improve everything from their mental health and physical health to trying new experiences to get out the routine humdrum living! Listen and join in with weekly challenges to get yourself out of a slump .. Or not .. We are fucking trying .. and that's all that matters.

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E1 - WAFT Mindfulness, getting our ducks in a row.

E1 - WAFT Mindfulness, getting our ducks in a row.