Most people who tell me that they tried meditation and it didn't work I find didn't actually Meditate at all. They merely sat down, closed their eyes, and either tried not to think thoughts (which is impossible) or sat there with their eyes closed thinking thoughts (which is frustrating). In order to properly Meditate and experience any of the actual benefits of meditation, you need to utilize a technique in order to achieve a Meditative state. It's true that one out of every twenty people can sit down, close their eyes, and automatically connect. But, for the remaining 95% of us, without a technique to transcend the mind, nothing is going to happen (except that you will become frustrated). In this episode I explain an easy technique to use and how to set yourself up for making meditation into an every day part of your life.