Ever felt your phone vibrate in your pocket only to see you’ve got no new notifications? Ever lock your phone’s screen only to open up the same app you just closed 10 seconds later? Let’s face it, we’re all addicted to technology. If you’re a business owner looking to scale you have to focus on high-value tasks. Compulsively checking Twitter isn’t one of them!

In today’s episode, we teach you how to take back your time the attention economy is stealing from us all.