Show notes:

In the last episode of 2022, Yaneza discusses healing childhood trauma. While the idea of healing from childhood trauma may feel daunting, Yaneza breaks this down into two episodes. This episode focuses on healing from childhood trauma. Check out episode one for recognizing and processing your childhood trauma. If you have ever wanted to heal from past trauma but did not know where to start, this episode is for you. Whether you have yet to begin this journey, are in the midst of it, or perhaps even healed through some of your traumas, this episode is for you. We all deserve to heal our inner child and you are not alone in this journey. Take a step into your light by healing from your past.

Questions from the episode on family perception:

First, be reflective by asking yourself some questions to get at the core of these feelings: 

• What core beliefs do I hold about myself?
• Do I believe I am worthy of love as I am?
• Must I be perfect for others to approve of me?