<p>In this episode Elysia speaks to Yin Yoga instructor Eimear Beardmore about getting uncomfortable in order to get comfortable both on and off the mat. We also discuss the benefits of yin for female health from fertility to period pain.</p>

In this episode Elysia speaks to Yin Yoga instructor Eimear Beardmore about getting uncomfortable in order to get comfortable both on and off the mat. We also discuss the benefits of yin for female health from fertility to period pain.

E10. Getting Comfortable with being Uncomfortable with Eimear Beardmore Yin Yoga Instructor

Women's health concerns are often misunderstood and misdiagnosed.  Each week join us as we speak to Dr's, health experts & inspirational women breaking the stigma about female health concerns, challenging the system and bringing these important conversations to the fore.

Alternative Health

Health & Fitness

Women's health concerns are often misunderstood and misdiagnosed. Each week join us as we speak to Dr's, health experts & inspirational women breaking the stigma about female health concerns, challenging the system and bringing these important conversations to the fore.

Women's health concerns are often misunderstood and misdiagnosed.  Each week join us as we speak to Dr's, health experts &amp; inspirational women breaking the stigma about female health concerns, challenging the system and bringing these important conversations to the fore.

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E10. Getting Comfortable with being Uncomfortable with Eimear Beardmore Yin Yoga Instructor

E10. Getting Comfortable with being Uncomfortable with Eimear Beardmore Yin Yoga Instructor