If you have been inactive for some time, but now want to get back into consistent exercising, this podcast is for you.

The benefits of exercising are clear, healthier mind and body. So, why are we less active than ever before?

It's time for action. Start slowly and build up gradually. Just move your body to begin with.

In this episode, I share proven tips from my experience of working with clients who have restarted their exercise regime.

It may seem scary. You might feel overwhelmed with all the information out there. It's normal to not know where to start. That's why I have made it simple. Actionable advice that you can do right now.

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