Parenting can be loud, messy, and overwhelming. In this first episode of my self-regulation mini-series for parents, I talk about preventing overstimulation before it boils over. From reducing background noise (bye-bye, noisy toys) to using loop earplugs, to simply remembering to eat, I share practical ways to “turn down the heat” and protect your own nervous system so you can show up calmer for your kids.

🎙️ Follow along for all three episodes in the “Keeping the Kettle Calm” series to learn practical tools to stop yourself from 'boiling over'