EQ@Work

E10: Mastering Tranquility


Listen Later

I am learning that managing anxiety is a journey, not a destination. It's about finding what works for you and making small, consistent efforts to incorporate those practices into your life. By developing self-awareness, establishing a healthy routine, and building supportive relationships, you can navigate anxiety more effectively and find your tranquility. 

...more
View all episodesView all episodes
Download on the App Store

EQ@WorkBy Mucha