Yes, you read that title correct. I took on a prolonged fasting period with the motivation from a friend of mine, Brian Q Davis. His trainer Thomas DeLauer turned him onto the health benefits of a 72-hour fast not only physically but on a cellular level too.

Stem Cells: Stem cell recovery. Increased activation and life to our cells. Increased white blood cell growth.

Stress Management: Train your body to handle the stress for times when you are not fasting for optimal performance.

Cognitive Benefits: Increased focus. Clarity. Less fog. Increased awareness.

While I have not yet finished my fast, I am already experiencing the emotional benefits from this. It excites me to be able to execute this so that I can track and share it with you. If you are wanting to find out more, check out Thomas DeLauer's video here. He goes into detail about all of the benefits of the fast.

I want to take a moment to say that you should always do your own research and consult your personal physician before you make any changes to your own diet. What I have shared in this episode is based on my own experience and research.

 

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