Do you go to a restaurant several times a month to fulfill your sweet tooth when you're fatigued and stressed? We all enjoy eating out, especially in good company. According to studies and nutrition experts, food can influence our moods and feelings. Here are 5 tried-and-true methods for avoiding overeating that you may implement into your regular self-care practice. Begin taking care of your nutrition right away! Tune in to our latest episode to learn more.