Break The Psycle

E10 -Seasonal Depression: What Does it Mean to be SAD?🌧️


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In this episode of Break the Psycle Podcast, we’re tackling the winter blues — aka Seasonal Affective Disorder (SAD). Ever wondered why some people feel down during the colder months? We dig into what SAD really is, why some of us are more vulnerable to it, and whether it’s just about the weather or something deeper.

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Break The PsycleBy Break the Psycle