They say life begins at 40.  From my experience, having turned 40 a few years ago – I won't say how many exactly, 40 is when you become comfortable in your own skin.  Comfortable enough to say no, and live life on your own terms, rather than the expectations of others or society.

"No" – it's a small word that packs a lot of power. And it's not a word that has always come so easily for me.

In this episode, I explore the power of 'NO'