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E102: Health, Wealth and Wellness with Nikki T
Do you want to achieve sustainable lifestyle changes for a healthier, more fulfilling life? Want to discover the solution to make that happen? Let's dive into the practical strategies and mindset shifts you need.
Joining me today is the incredible Nikki T, a seasoned health and wellness guru. With a wealth of experience as a personal trainer and health coach, Nikki's expertise extends to behavioral health coaching, offering a holistic approach to well-being. Her insights on the impact of mindset on financial success, sustainable weight loss strategies, and the importance of exercise in healthy living are truly enlightening. Nikki's refreshingly honest take on the health and wellness industry cuts through the noise, providing valuable guidance for busy professionals seeking a balanced and fulfilling lifestyle.
I'm committed to not having to be in pain when I get up later on in life. So, if you're committed to not having to be in pain when you get up later on in life, you're probably going to be stretching, you're probably going to be doing some strength training. - Nikki T
In this episode, you will be able to:
Harness the power of mindset to unlock financial success and abundance.
Discover sustainable strategies for shedding excess weight and embracing a healthier lifestyle.
Explore the myriad health benefits of adopting a no foods off-limits approach.
Uncover the role of stress in emotional eating and learn how to overcome it for good.
Embrace the importance of regular exercise in achieving and maintaining a healthy, balanced life.
Sustainable Weight Loss Strategies
Nikki T discusses sustainable strategies for weight loss, focusing on long-term lifestyle changes rather than quick fixes. She advocates for a holistic approach that includes mindset shifts, nutrition, and exercise. By creating sustainable habits and listening to one's body, individuals can achieve lasting weight loss success.
The resources mentioned in this episode are:
Visit Mavenheart Co website to learn more about the 12-step method for losing weight and achieving sustainable results.
Join the upcoming group program starting on May 6 to gain insider secrets and practical tips for successful weight loss.
Explore the resources and tools offered by Mavenheart Co to improve your mindset and approach to health and wellness.
Connect with Nikki T to get personalized guidance and support in overcoming weight loss challenges and achieving your health goals.
Stay tuned for upcoming content from Mavenheart Co, including insights on eating habits while traveling and special guest appearances.
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By Dawnette PalmoreDo you want to achieve sustainable lifestyle changes for a healthier, more fulfilling life? Want to discover the solution to make that happen? Let's dive into the practical strategies and mindset shifts you need.
Joining me today is the incredible Nikki T, a seasoned health and wellness guru. With a wealth of experience as a personal trainer and health coach, Nikki's expertise extends to behavioral health coaching, offering a holistic approach to well-being. Her insights on the impact of mindset on financial success, sustainable weight loss strategies, and the importance of exercise in healthy living are truly enlightening. Nikki's refreshingly honest take on the health and wellness industry cuts through the noise, providing valuable guidance for busy professionals seeking a balanced and fulfilling lifestyle.
I'm committed to not having to be in pain when I get up later on in life. So, if you're committed to not having to be in pain when you get up later on in life, you're probably going to be stretching, you're probably going to be doing some strength training. - Nikki T
In this episode, you will be able to:
Harness the power of mindset to unlock financial success and abundance.
Discover sustainable strategies for shedding excess weight and embracing a healthier lifestyle.
Explore the myriad health benefits of adopting a no foods off-limits approach.
Uncover the role of stress in emotional eating and learn how to overcome it for good.
Embrace the importance of regular exercise in achieving and maintaining a healthy, balanced life.
Sustainable Weight Loss Strategies
Nikki T discusses sustainable strategies for weight loss, focusing on long-term lifestyle changes rather than quick fixes. She advocates for a holistic approach that includes mindset shifts, nutrition, and exercise. By creating sustainable habits and listening to one's body, individuals can achieve lasting weight loss success.
The resources mentioned in this episode are:
Visit Mavenheart Co website to learn more about the 12-step method for losing weight and achieving sustainable results.
Join the upcoming group program starting on May 6 to gain insider secrets and practical tips for successful weight loss.
Explore the resources and tools offered by Mavenheart Co to improve your mindset and approach to health and wellness.
Connect with Nikki T to get personalized guidance and support in overcoming weight loss challenges and achieving your health goals.
Stay tuned for upcoming content from Mavenheart Co, including insights on eating habits while traveling and special guest appearances.