In today's episode, Jess talks about the second step to setting and holding boundaries.

Amy Cuddy's TED Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are 

The Body Keeps the Score by Bessle Van der Kolk: http://amzn.to/2nc5Oen 

Learn more about Jess Ryan at http://ourrealwork.com 

You can find her free class on boundaries at http://www.ourrealwork.com/boundaries-free-class.html 

You can find Jess's 7-week, in-depth class on Boundaries here: http://www.ourrealwork.com/the-real-you-101.html Use Coupon code TELECLASS to get 50% off.

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