Sally Baumann is the senior sports dietitian working with Para athletes at the United States Olympic and Paralympic Committee. Sally co-authored (with Dr Michelle Minehan) the chapter on "Hydration monitoring and management in para sport" in the recently published Routledge Handbook of Disability Sport Science. Sally provides us practical tips and strategies to help athletes and sport scientists effectively assess and improve hydration in para athletes, including some useful questions to ask athletes to better understand their specific barriers to hydrating well.