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E.108 How to Align Your Business & Your Feminine Cycle with Hayley Tapper
Welcome back, Aligned Entrepreneurs! I’m so excited to share this interview with one of my first business coaches, Hayley Tapper. In this insightful conversation, Hayley shares the power of tuning into your feminine cycle for a better life and biz. She speaks about the four phases in our 28-day cycle, how we’re optimized for different tasks during each phase, and what this means for our entrepreneurial journey. I learned so much in this episode, and I hope you do, too!
Connect with Hayley:
Instagram: @hayleytapper
Website: https://hayleytapper.com/
Podcast: https://open.spotify.com/show/5vxXBfHb3loSHQBPq2Dkxc
Overview:
01:37 - The inspiration behind today’s episode
06:17 - Intro to Hayley and what it means to help women align with their feminine core
07:15 - Why it can feel draining at the start of your business
09:05 - The evolution of Hayley’s business
10:27 - From health coaching to life coaching to business coaching
12:02 - Hayley’s experience overriding her intuition
19:40 - The difference between men and women’s hormones
20:22 - How a woman’s body is optimized for different tasks at different times of your cycle
22:30 - From powering through to slowing down and honouring the different phases
24:19 - The four phases of a woman’s cycle and how they liken to the four seasons
25:15 - Your menstrual phase: Inner winter
28:02 - Your pre-ovulation phase: Inner spring
31:05 - Your ovulation phase: Inner summer
33:30 - Your luteal phase: Inner autumn
37:48 - About PMS and different imbalances
41:22 - What led Hayley to learn more about her cycle
43:20 - How Hayley’s business has shifted since living in-tune with her cycle
45:50 - Hayley’s manifestation and mindset practices: From journaling to movement
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By Lauren Saunders
4.7
2020 ratings
Welcome back, Aligned Entrepreneurs! I’m so excited to share this interview with one of my first business coaches, Hayley Tapper. In this insightful conversation, Hayley shares the power of tuning into your feminine cycle for a better life and biz. She speaks about the four phases in our 28-day cycle, how we’re optimized for different tasks during each phase, and what this means for our entrepreneurial journey. I learned so much in this episode, and I hope you do, too!
Connect with Hayley:
Instagram: @hayleytapper
Website: https://hayleytapper.com/
Podcast: https://open.spotify.com/show/5vxXBfHb3loSHQBPq2Dkxc
Overview:
01:37 - The inspiration behind today’s episode
06:17 - Intro to Hayley and what it means to help women align with their feminine core
07:15 - Why it can feel draining at the start of your business
09:05 - The evolution of Hayley’s business
10:27 - From health coaching to life coaching to business coaching
12:02 - Hayley’s experience overriding her intuition
19:40 - The difference between men and women’s hormones
20:22 - How a woman’s body is optimized for different tasks at different times of your cycle
22:30 - From powering through to slowing down and honouring the different phases
24:19 - The four phases of a woman’s cycle and how they liken to the four seasons
25:15 - Your menstrual phase: Inner winter
28:02 - Your pre-ovulation phase: Inner spring
31:05 - Your ovulation phase: Inner summer
33:30 - Your luteal phase: Inner autumn
37:48 - About PMS and different imbalances
41:22 - What led Hayley to learn more about her cycle
43:20 - How Hayley’s business has shifted since living in-tune with her cycle
45:50 - Hayley’s manifestation and mindset practices: From journaling to movement