Welcome back to another episode of "Flow Over Fear" with your host, Adam Hill! In today's episode, we delve into the power of positivity and gratitude, exploring how a positive attitude can transform our lives. Inspired by the book "The Artist's Way" by Julia Cameron, Adam shares how this 30-year-old classic has stood the test of time and continues to be a powerful tool for creative recovery and personal development. Join us as we discuss the significance of morning pages, the practice of gratitude, and the science-backed evidence on the impact of serving others. Get ready to shift your mindset, embrace the positive, and discover how a positive attitude can truly overcome fear. Let's dive in!

00:00:10 "Powerful book on creativity and personal development."

00:04:41 "Foster positive attitude to improve life."

00:07:48 Morning anxiety, gratitude as a remedy.

00:13:46 Negativity is solved by serving others.

00:15:35 Avoiding news doesn't make me ignorant.

00:19:25 Morning pages foster positive attitude, eliminate negativity.

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