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Birth doesn’t have to feel like a sprint against the clock or a battle with your own body. Angie sits down with Dr. Kristina Kill, a family wellness chiropractor with 22 years of experience, to unpack how alignment and nervous system clarity can make pregnancy more comfortable and labor more efficient. We go beyond the “aches are normal” script and look at pain as useful feedback, then explore how gentle, specific chiropractic care helps the uterus do its job and the pelvis move the way it was designed.

We break down the power, passenger, passageway model in plain language: how your brain coordinates contractions, how your baby finds an optimal position, and how the pelvis opens when the sacrum is free to move. You’ll hear why lying flat can shrink the outlet, why movement matters, and how techniques like Webster support balance without “forcing” baby to turn. If breech has you anxious, you’ll learn the value of starting care early, what to expect from adjustments, and how the right environment can invite baby to settle head down when appropriate.

Planning a VBAC? We talk about resolving the issues that may have led to your first cesarean, rebuilding function for a smoother labor, and why midwives who partner with chiropractors often see fewer transfers and interventions. Postpartum isn’t an afterthought here, either. We share how early, gentle care supports healing, feeding, sleep, and sanity for the whole family, and why preconception care for both parents sets the stage for a strong start. Throughout, the message is simple: build your village. Pair a pregnancy-focused chiropractor with doulas, midwives, pelvic floor PTs, and lactation consultants to create a supportive, informed team.

Ready to feel more at home in your body and more confident about birth? Listen now, subscribe for future deep dives, and share this episode with someone who needs an extra dose of evidence-backed encouragement. Then tell us: what’s one belief about labor you’re ready to rethink?

Family First Chiropractic & Wellness Center: https://utahfamilychiro.com/

Visit our website, here: https://birthlearning.com/
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Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker