Your thoughts have the power to change the course of your day and life. In fact, "According to research, the average person has approximately 60,000 thoughts per day. But what is truly concerning is that 75% of these thoughts are negative, and 95% are repetitive. Many of our negative thoughts are driven by the flight or fight part of our brain." by Sandy Loder

E04S04 - Positive Affirmation [Happiness & Joy]

https://open.spotify.com/episode/4ol3SB1WYaLzjrFrtio7VU?si=5902991af69d44b3

E07S03 - Take Responsibility For Your Happiness

https://open.spotify.com/episode/4ksYC8fYHEwQPwZOu0WTC7?si=53ce3119dfa64411

Sandy Loder's website reference:

http://insights.peak-dynamics.net/post/102ia4i/the-impact-of-45-000-negative-thoughts

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