Sports Dietitian Hanah Mills sits down with Bronte Lister, a specialist in ADHD nutrition, to discuss her personal journey and insights. Bronte offers practical tips on managing challenges, tailoring nutrition strategies, and the role of specific nutrients in supporting ADHD symptoms.

(0:00) - Introduction to Bronte & Her Journey

(5:46) - ADHD Diagnostic Process & Costs

(8:20) - What Is ADHD, It's Prevalence & Symptoms

(12:43) - Differences in Subtypes Between Genders

(16:35) - Executive Functioning Challenges with Nutrition

(22:19) - Sensory Preferences, Experiences, and Seeking Behaviours Related to Nutrition

(31:03) - Nutrition Management Strategies

(37:06) - Important Aspects to Identify in an Initial Nutrition Assessment

(44:25) - Specific Micronutrients That Play a Role & How to Optimise These in Your Diet

(54:44) - Spoon Analogy, and the Importance of Resting & Recharging

(1:00:29) - Food Challenges of ADHD & Management Strategies

(1:23:55) - Rapid Fire Questions

Bronte Lister: @bronte_lister

Hanah Mills: @hanahmills