This podcast was originally posted on 1 January 2018, so I do talk about New Year's Resolutions... but the good news is that compassionate goal setting is something you can do all year round!

- Goal setting can be so useful in healing (and many other areas of life)

- Be compassionate about your goals

- Life happens, we get side-tracked... no biggie

- We need a level of stability to tackle some of the bigger issues in our healing

- Make space for making mistakes, or getting distracted

- Have some fun!