Amanda Wilson, a health and wellness expert, shares why health and fitness are about more than achieving a certain look or a number on the scale. She talks about how busy women can make working out and eating healthy a normal, everyday part of our lives. She talks about mom guilt and how to overcome it. She shares ways we can talk to our kids and encourage healthy relationships with food and fitness, along w/tips to make wellness a part of our everyday.

https://www.jessiemartin.com/blog/11