On today's episode of Your Extraordinary Life Chatham-Kent, we're excited to welcome our newest host, Dr. Steve Barati!

In addition, we spend most of our time discussing an area of health that's a touch cloudy when it comes to making a decision.

Have you ever wondered...

"Can I stop working out for a while?"

"What would be the real impact?"

"Is there a best time to try it?"

Great questions!

What We Covered

• Which healthy lifestyle steps are "required" and which ones are "optional"?
• Are there any good and valid reasons to stop exercising, eating well, getting adequate rest etc.?
• How a temporary break may work in your favour or could hurt you in the long run.