Learn how to clear your mind, and let your body do what it's supposed to do. Join us on this episode to learn the tricks of the sleepin' trade. We will give you some tips baby.Share your thoughts, and opinions to us at [email protected]. We love getting compliments, but also open to constructive criticism!Also Esther's recommendation of a track to sleep to:https://open.spotify.com/track/0jlQn5ENU6pt3yDRlMDgjB?si=bda658b4fbd24e6eCredit to:https://www.healthline.com/health/healthy-sleep/f...