In this Solo Episode I was so inspired to share with you what I learned during my three day fast, how much food and eating consume us, how to self regulate your nervous system when old patterns show up, and how you can use loving words and breath to bring you back to the present moment.

I also say the word banana more than three times in a row...you will have to tune in to find out why! Ha! Ha!

There's so much gold in just following inspiration, and hitting record. Oh and if you haven't started talking out loud like this to yourself, you'll want to now!