Welcome to our 11th Episode

On today's podcast, we have the pleasure of having Tyler (@thewhyguyty), Human Behaviour Specialist, on the show to educate us about our emotions - specifically depression & anxiety.

Key Takeaways:

1) You are stronger than you think

2) How to overcome depression & anxiety without a therapist or medication

3) Our personal views on self-help

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Connect with Tyler HERE: Tyler's Instagram

Apply for me to be your Online Personal Trainer HERE: Online Personal Training

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