Do you frequently find yourself wishing for additional hours in the day or desiring an escape from your daily routine? If you are, you may be going through the motions of life rather than living mindfully. To name a few, mindful living entails slowing down, appreciating life, and being purposeful with your decisions and activities. If you wish to live a life in touch with yourself, others, and the environment, keep reading. Here are 5 recommendations to get you started with meditation for mindful living right away. Tune in to our latest episode to find out more.