Coach Tony Villani is a sports performance coach and Founder of his business XPE Sports Performance and Fitness based out of Fort Lauderdale, Florida. Tony specializes in movement that translates to sport.

Tony has trained many high level NFL players, including Jamal Lewis, Cris Carter, Anquan Boldin, Mark Ingram, and Kareem Jackson.

Coach Villani explains why game speed is not the same as top speed, and that we should consider the time we allocate toward training specific qualities that translate to game day performance.

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Tony's Media
Twitter: @XPE_Sports
Instagram: @XPESports

Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes

Simplifaster
Sports Technology & Education Company aimed to furthering the field of sports performance.