In this episode we are going to learn about a single technique which hacks 3 out of the four of them i.e. HABIT TRACKING, learn how to track your habits to your advantage and also how to prevent certain downsides habit tracking entails based on the book Atomic Habits by James Clear. 

Find this book at: https://jamesclear.com/atomic-habits 

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I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.