Let’s Be Well Together Podcast - Episode 111
Date: March 12, 2024

Participants: John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster
Guest: Nicole Sung

Start Times and Segments:

[0:00:35] What’s On Your Mind: We share thoughts about a quote: “The world is changed by examples, not by opinions.” – Paulo Coelho. It’s a life lesson that’s become important to John.

[0:09:05] Expanding Minds Interview: [Wellness in General] Nicole Sung is a 4th year University of Waterloo student who passion in exploring wellness to enhance others, and her own life. She las lived in many countries while studying over the past 8 years. This helped her gain a unique perspective. She became interested in wellness because of a painful experience from high school. Her mom influenced her to think more on the positive side, to be okay saying things out loud even if it’s scary, and to vocalize your needs so that other people can help you. Nicole remembers and reminds that we’re all human beings – a work in progress. Through her Instagram wellness page, @wellnesswithnics, she hopes to share the same passion with others – to view and live life moment by moment. She highlights highs and lows in life, avoiding the trend to highlight only positives. Strengthening and conditioning positive thoughts and optimism leads to positive outcomes. Nicole hopes to be a beacon of light to others, because she experienced lows in life and knows what it felt like to be in a negative state. She hopes to help someone, because she wasn’t able to gain that sort of help when she was younger.

[0:24:05] Adventures of the Starving Artist: Cameron’s band experiences glitches and challenges before a show. They sorted them out. Someone who jumped in to help had a pre-show shoutout he hadn’t heard before – “all right boys, I want heads up hockey tonight!”

[0:29:36] Move That Body: There are lots of winter activities that can get us movin’ that body.

[0:35:21] Running Popup: Quietening the mind and body helps. It takes things to another level by creating with quality for its own sake, not for money or praise or anything else.

[0:37:17 ] Flipside of the Coin: It was hard to predict what would happen on the tv show White Lotus. It threw us for a loop. Why oh why didn’t some of the couples communicate better?

Guest Information: Nicole Sung is a 4th year University of Waterloo student in Communication Studies. She finds passion in exploring aspects of wellness to enhance others, and her own life. Her unique storytelling abilities looks to balance and sparks connection with those around her. Nicole las lived in many countries, while she’s being studying, ever since she was 14 years old. This helped her gain a unique perspective about the world around her. Through her Instagram wellness page, she hopes to share the same passion with others – to view and live life moment by moment. 

Nicole’s Instagram page: @wellnesswithnics

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