In the midst of coronavirus, life is anxious, overwhelming, and terribly uncertain. I'm sharing a quick mindfulness meditation you can use in the face of the unknown. Plus, I'm announcing the next session of my 12-week online course, Life After Loss Academy.

Join me May 4, 2020 for a 12-week online course that will help you feel safe in the world again, say goodbye to "the perfect griever," and love the person loss has forced you to become. Enroll now: https://shelbyforsythia.thinkific.com/courses/life-after-loss-academy-may-2020

In the meantime...

1. Get instant, powerful tools for coping with loss with my new 1-Hour Grief Relief Courses: http://www.shelbyforsythia.com/grief-relief-online-courses
2. Join me for LIVE Grief Support on Patreon March 30 and April 27: https://www.patreon.com/shelbyforsythia
3. Read my latest book Permission to Grieve: http://www.shelbyforsythia.com/permission-to-grieve

Subscribe to Coming Back:

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Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/

To ask a question or leave a comment for a future show, email [email protected].

Because even through grief, we are growing. http://www.shelbyforsythia.com/