Old Habits:

1. Comparing yourself to other people

2. Shouldering responsibility for everything

3. Keeping track of who disappoints you

4. Constantly checking your phone

5. Shopping for happiness

6. Overthinking

7. Holding on to Offense

New Habits

1. Think about and focus on what makes you YOU

2. Delegate - even if they don’t do it exactly like YOU

3. Notice who you can count on

4. Take intentional breaks

5. Enjoy nonmaterial joy and experiences

6. Focus on what you can enjoy

7. Either get complete or let it GO