In this recap episode of Flow Over Fear, we delve into a recent interview with Joanna Krysiak, an expert in breathwork and its transformative power. Breathing is something we often take for granted, but by practicing conscious breathing, we can enhance our health, minimize stress and anxiety, and thrive in the world. Join Adam as he shares some of the highlights of this powerful and informative interview that offered simple strategies to reduce stress, bring greater health, and lasting joy to our lives through our breath.

Timestamped overview

[00:00:00] Recap: Breath work for health and well-being.

[00:03:11] Grief, study, fitness: seeking fulfillment, suppressing emotions.

[00:09:17] Self-awareness and presence are meditative. Breathe through nose for calm and attentiveness.

[00:12:09] Joanna suggests specific breathing methods for health.

[00:14:11] Practice reduced volume breathing daily, conscious hyperventilation weekly. Contact Joanna for specific techniques and workshops. Effective for managing stress and anxiety.