Let’s Be Well Together Podcast - Episode 114
Date: April 2 2024

Participants: John Webster, Elise Seifert, Cameron Earnshaw, Julie Wilson and Stephen Seifert
Guest: Mike Farkas

Start Times and Segments:

[0:00:16] What’s On Your Mind: A social media post came at the right time, when we were feeling down in the dumps. It’s about choosing joy over despair, because joy is what the earth gives us daily.

[0:08:53] Expanding Minds Interview: [Artistic Wellness] We interview Mike Farkas. Photography creates something timeless, especially when it comes to family events and loved ones. A photo can bring you back to a feeling or an emotion. It’s so powerful. Mike talks about how he found photography, then turned his passion into a career. He loves capturing the day for his clients, and ideally expressing his artistic happiness through his personal vision. When he’s choosing what to shoot, he first sees an image in his mind. Then it’s about executing what he envisioned. It’s extremely exciting for Mike to see that vision, then make it happen, then turn the camera around to show the subject the image. Their positive reactions feed him with energy.

[0:24:14] Adventures of the Starving Artist: Cameron was surprised when his drink bell unexpectedly behind him during a performance. No one was close to the stage. He deduced that the power of bass marched his class off the table.

[0:29:53] Move That Body: We continue reviewing a list of ways to exercise while doing other things, so you may not even realize you’re exercising. It includes standing on your head, handstands and playing the games you played as kids.

[0:34:36] Running Popup: John was struck by a thought: imagine if someone from 200, 500 or even 2,000 years ago saw what we see every day. They would be astounded.

[0:35:57] Flipside of the Coin: What is the Scandinavian sleep method, and might it help a relationship? Elise and Stephen’s own version of “accidentally well”.

Guest Information: Mike Farkas, owner and lead photographer for G3 Designs Photo Video. With 15 years in business, Mike is a driven and dedicated photographer that truly looks for the beauty in the details.

Website: G3 Designs

Connect with Let’s Be Well Together Podcast:
website: https://letsbewelltogether.com
Follow our Instagram account: @lets.be.well.together use hashtag #letsbewelltogetherpodcast
Provide input on Instagram using hashtag #letsbewelltogetherinput
Facebook Page: https://www.facebook.com/Lets.Be.Well.Together

Thanks for joining us,
(-(-_(-_-)_-)-)   Your wellness check-in team
John, Sammy, Cameron, Sheila, Elise, Isabelle, Noura and Julie