Listen... surrender ain't a cuss word! It's time to stop acting like it is. The next level version of you requires total surrender! Running away from your elevation only delays your elevation! Tap into this week's episode and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 07:38: 3 Steps to Surrender
• 09:40: Why rejection is necessary
• 13:00: The biggest shift required in transitions

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