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Most of us take breathing for granted, but our breath is one of the most powerful tools we have for growth. In this episode, we dive into the incredible benefits of deep breathing for both your body and spirit. We explore how breath impacts the nervous system and promotes well-being, while also discussing its spiritual significance across various traditions—from Abrahamic creation stories to Eastern traditions that use prana and chi. Stay tuned until the end for a special discount on a personal breathwork session with Mik.

Some things that we talked about in this episode: 

• Want to try a guided breathwork session with Mik? Get 25% off when you use the code BREATHE25. Book here!

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