You know that Sunday-brunchin' soulful-therapy talk you have with your girls at your favorite rooftop? Yeaaaaa... pull up a seat and let's chat this week! We're talking about the basic permission you need to show up as YOU! Tap into this week's episode and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 04:00: The permission you need to show up
• 10:40: How your hard time is a setup for your BEST years
• 18:40: The legacy you're called to hand down
• 20:15: How we give others permission

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