Did you know that 42% of Americans gained 29 lbs on average in 2020?  Aside from this being a hugely consequential impact of lockdowns, this is also a consequence of the "work from home" movement that has started more recently.

More people than ever are working from home, and the results are in: sitting down all day long is really, really bad for your body.

How do we balance the obvious benefits of working from home, with the drawbacks of sitting in an office chair all day long?

In this episode, I talk about some ways to keep yourself healthy while getting the work done.

Check out the Bootcamp I created, and learn how to start your own Print on demand business with 5 free videos here.