Elevation is all the buzz right now, but HOW do you actually elevate your lifestyle? What are the steps and what do you really need to make it happen? Tap into this week's episode and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 08:11: A high value resource to change your LIFE
• 15:24: How to elevate your lifestyle with minimal stress
• 21:00: The #1 thing you need to elevate your lifestyle

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